How to prevent obesity?

You have to eat to live. However, not knowing how to eat and having a good lifestyle can lead to obesity, a very dangerous disease. It is therefore essential to know how to prevent this disease from reaching us. In this article you will find some tips on how to prevent obesity.

Have a healthy and balanced diet

To prevent obesity, the first thing to do is to opt for a balanced diet. To do this, there are certain foods that you should eat regularly and in large quantities. These are fruits, vegetables and legumes. It is recommended that you take at least five fruits and vegetables every day. However, you should limit your consumption of fruit juices and dried fruits. As for legumes, eat them at least twice a week. These foods are very rich in vegetable proteins which have the advantage of burning bad fats in the body during the production of energy needed by the body. Consume dairy and seafood products on a regular basis. But limit the consumption of meat, sugar, fatty foods, salt and alcoholic drinks. You should also drink plenty of water.

Do physical activities

After opting for a good diet, it is also necessary to practice sports activities. It is important to know that obesity can affect a child, a teenager as well as an adult. For this reason, it is necessary to take into account the age and capacities of each person to choose the activities to be practiced. For an adult, it is recommended to do at least one hour of sports activity every day. Children and adolescents should engage in intense activity for at least 30 minutes each time. However, care should be taken to reduce the amount of time children spend watching television and playing video games. It has been proven that children who spend long hours in front of screens eat a lot.